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VitaminD, Omega-3s, and Exercise may reduce the risk of invasive cancer by 61%

According to new research, adults 70 years old and above can reduce their cancer risks by 61% with a combination of three simple treatments.
Gastro

According to the National Cancer Institute, in 2020 approximately 1.8 million new cases of cancer were diagnosed and 600,000 people died from the disease in the United States. It is the second leading cause of death among older adults and is considered a major age-related disease with the risk of developing most cancers increasing with age.

Frequent screening could catch signs of cancer early when treatment is far more effective. Yet preventing it altogether, would be even better. New research published in the journal Frontiers in Aging found that a combination of high-dose vitamin D, omega-3 fatty acids, and a simple home strength exercise program (SHEP) reduced cancer risk by 61 percent in healthy persons aged 70 and older.

 It is the first study to look at the combined benefit of three low-cost public health interventions for the prevention of invasive cancers. Following future studies, the results may influence the future of cancer prevention in older adults. Cancer is regarded as a major age-related disease in Europe and the US. It is the second leading cause of death in older adults, and the risk of developing most cancers increases with age.

Apart from preventative recommendations such as not smoking and sun protection, public health efforts that focus on cancer prevention are limited, according to Dr. Heike Bischoff-Ferrari of the University Hospital Zurich: “Preventive efforts in middle-aged and older adults today are largely limited to screening and vaccination efforts.”

Mechanistic studies have shown that vitamin D inhibits the growth of cancer cells. Similarly, omega-3 may inhibit the transformation of normal cells into cancer cells, and exercise has been shown to improve immune function and decrease inflammation, which may help in the prevention of cancer. However, there was a lack of robust clinical studies proving the effectiveness of these three simple interventions, alone or combined.

Bischoff-Ferrari and her colleagues wanted to fill these knowledge gaps by testing the effect of daily high-dose vitamin D3 (one form of vitamin D supplements), daily supplemental omega-3s, and a simple home exercise program, alone and in combination, on the risk of invasive cancer among adults aged 70 or older.

The researchers conducted the DO-HEALTH trial: a three-year trial in five European countries (Switzerland, France, Germany, Austria, and Portugal) with 2,157 participants. The trial aimed to test promising combined interventions for cancer prevention taking advantage of potentially small additive benefits from several public health strategies.

The participants were randomized into eight different groups to test the individual and combined benefits of the interventions: group one received 2,000 IU per day of Vitamin D3 (equivalent to > 200% of the number of current recommendations for older adults, which is 800 IU per day), 1g per day of omega-3s, and three times per week SHEP; group two vitamin D3 and omega-3s; group three vitamin D3 and SHEP; group four omega-3s and SHEP; group five vitamin D3 alone; group six omega-3s alone; group seven SHEP alone; and the last group received a placebo.

Participants received check-up phone calls every three months and had standardized examinations of health and function in the trial centers at baseline, year 1, year 2, and year 3. The results show that all three treatments (vitamin D3, omega-3s, and SHEP) had cumulative benefits on the risk of invasive cancers. Each of the treatments had a small individual benefit but when all three treatments were combined, the benefits became statistically significant, and the researchers saw an overall reduction in cancer risk by 61%.

The results may impact the future of invasive cancer prevention in older adults.

Bischoff-Ferrari concluded: “Our results, although based on multiple comparisons and requiring replication, may prove to be beneficial for reducing the burden of cancer.”

Future studies should verify the benefit of combined treatments in the prevention of cancer, also extending to longer follow-ups beyond the three-year duration assessed in this trial.

VitaminD, Omega-3s, and Exercise may reduce the risk of invasive cancer by 61%

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