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short sleepers obesity

Teenagers who don’t get enough sleep are more likely to be overweight and obese

According to data presented at ESC Congress 2022, adolescents who sleep less than eight hours per night are more likely to be overweight or obese than their peers who get enough sleep. In the SI! Program for Secondary Schools trial including 1,229 teenagers in Spain, this study looked at the relationship between sleep duration and […]

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