Walnuts could reduce the risk of cardiovascular disease

New research from the University of Minnesota spotlights one nut in particular walnuts. Nuts are generally considered a part of a balanced diet due to their high levels of protein, fiber, and healthy fats. The findings suggest that those who include this particular nut in their diet enjoy certain health benefits, including less weight gain, a higher quality […]

Women who are vegetarian are more likely to get a hip fracture

According to a research of more than 26,000 middle-aged UK women, vegetarians had a 33% higher risk of hip fracture than habitual meat eaters. Researchers from the University of Leeds examined the risk of hip fracture in occasional meat eaters, pescatarians—those who consume fish but no meat—and vegetarians in comparison to regular meat eaters. Their […]

Vitamin K effectively prevents ferroptotic cell death by acting as an antioxidant

Researchers at Helmholtz Munich have discovered a fresh use for vitamin K, which is often recognised for its role in blood clotting. The scientists found that vitamin K in its fully reduced form functions as an antioxidant by effectively preventing ferroptotic cell death. Cellular iron plays a significant role in the natural cell death process […]

Aging in the eyes may be accelerated by a lack of youth protective protein

A recent mouse study from the National Eye Institute suggests that the depletion of the protein pigment epithelium-derived factor (PEDF), which safeguards retinal support cells, may be the cause of age-related alterations in the retina (NEI). The light-sensitive tissue called the retina is located in the back of the eye, and age-related retinal illnesses such […]

A pan-viral medicine could be an anticancer candidate that targets a human protein

More than two years after the COVID-19 pandemic began, people are understanding that adapting to SARS-CoV-2 will likely be part of the “new normal.” Although there are some medicines available, new varieties are forcing researchers to consider new tactics. Despite the fact that there are COVID-19 vaccines, only a small portion of the world’s population […]

Protein from a wide variety of sources may reduce the risk of high blood pressure

Nutrition is important for our growth and development, and it may be a simple and efficient way to combat hypertension and other chronic conditions. Every day, the foods we eat have an impact on our health and how we feel. Protein, along with fat and carbohydrates, is considered one of the three fundamental macro nutrients […]

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