Resistance-trained vegans may have stronger bones than those who eat a plant-based diet in general

A new study in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society suggests that strength training, as opposed to other forms of exercise like biking or swimming, may strengthen bones in vegans more than other vegans. Veganism is the practice of avoiding animal products in one’s diet as well as in one’s […]

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