Resistance-trained vegans may have stronger bones than those who eat a plant-based diet in general

A new study in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society suggests that strength training, as opposed to other forms of exercise like biking or swimming, may strengthen bones in vegans more than other vegans. Veganism is the practice of avoiding animal products in one’s diet as well as in one’s […]

Girls are entering puberty at an accelerated rate at a very young age

Endocrine-disrupting substances, obesity, and fatherlessness could all be factors. Puberty is occurring earlier than it did even in the 1970s, according to a recent 2020 review that looked at 30 studies. The study was based on a seminal study conducted in 1997 and published in the journal Pediatrics by Marcia Herman-Giddens, which made the pattern […]

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