The health benefits of dietary fiber are not equal

According to a research report published in the journal Cell Host & Microbe, The health benefits of dietary fiber vary across individuals and may depend on the specific type of fiber and the dose consumed. High-fiber diets reduce the risk of heart attack, stroke, and cardiovascular disease. They act by lowering cholesterol and promoting a […]

Fewer Burgers may translate to healthier Lungs, says researchers

A plant-centric diet in early adulthood was associated with less risk of emphysema in middle age, results of a long-running cohort study indicated. Participants whose diets at enrollment were in the top quintile on the A Priori Diet Quality Score (APDQS) system had 60% lower odds of developing emphysema over 30 years of follow-up versus those with […]

Aged Black Garlic May Help Lower BP

Aged black garlic (ABG) was found to contain a series of allyl-sulfur compounds with the ability to modulate nitric oxide synthetase, angiotensin-converting enzyme system, and endothelial activation, top of dietary guidance lowers diastolic blood pressure (DBP) in men with moderately elevated cholesterol. The researchers randomly assigned 67 individuals with moderate hypercholesterolemia (defined as LDL levels […]

Processed foods are detrimental to children’s health

According to a recent study, kids between the ages of 3 and 5 who ingested ultra-processed foods had worse locomotor abilities than kids who consumed less of them. Additionally, it revealed that 12- to 15-year-olds who ate more ultra-processed meals had lower cardiovascular fitness. This is one of the first studies to link intake of […]

Is Polycystic Ovary Syndrome treatable with a Ketogenic Diet?

According to a few studies, the Ketogenic/Keto diet may aid in the treatment of PCOS by enhancing insulin sensitivity, encouraging weight loss, regulating hormones, and promoting regular menstruation. You might be curious as to whether changing your diet will assist with any of your PCOS symptoms. Insulin resistance, which controls blood sugar levels and fat […]

Pregnant women should exercise caution when overeating as it significantly raises their child’s risk of developing heart abnormalities

Obesity during pregnancy increases the risk of lifelong heart disease in offspring. Obesity is defined as an abnormal or excessive buildup of fat that poses a health risk. A BMI of 30 or above is considered obese. Obesity has become increasingly prevalent in America. Recent estimates suggest that more than 42% of adults in the […]

Licorice is being studied by researchers as a possible cancer therapy

The University of Illinois examined the molecular details of a licorice-derived chemical that could be used to prevent or treat cancer. Gnanasekar Munirathinam and his research team conducted the study. Further study, according to student researchers, could lead to particular agents for clinical application. The work was just published in the journal Pharmacological Research. When […]

Researchers found the diet that may stop cancer by suppressing its growth

Cancer is a vicious disease. Despite the fact that numerous resources have been dedicated to the effort of preventing it, it continues to kill millions of people each year. The research continues to raise hope for discovering a means to prevent and cure the leading killer. A dietary approach that lowers tumor growth and potentially […]

Study suggests daily prune consumption may reduce osteoporosis risk after menopause

By 2030, an estimated 13.6 million Americans over the age of 50 will have osteoporosis, a loss of bone strength caused by decreased mineral density in the bones. Osteoporosis is a condition in which bones become weak or brittle, increasing the risk of fracture. It can affect people of all ages, but it is more […]

The intake of raw and cooked vegetables and the development of Cardiovascular disease

Poor vegetable consumption is thought to be responsible for roughly 1.5 million untimely fatalities from cardiovascular disease each year. Higher vegetable diet has been linked to a lower risk of cardiovascular disease (CVD), although the independent effect of raw and cooked vegetable consumption has yet to be determined. Between 2006 and 2010, half a million […]

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